The holidays are all about spending time with people, and many get together with friends and family that they don’t see most of the year. This usually involves a lot of preparing for gatherings and may involve traveling. For those that have fibromyalgia and other chronic health issues, extra activities like this outside of routine … Continue reading Fibro Hacking the Holidays: Set Boundaries – Part 2
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How many of you are like me, saying “what?” How did it get to be the end of the year already! But it is that time of year again. Time to get ready for the holidays. And to anyone with fibro we know what that means—a delicate tight wire to cross between now and the … Continue reading Fibro Hacking the Holidays: Planning Ahead – Part 1
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Everyone talks about mindfulness these days. Living in the here and now. Being present. But what does all this mean? We know what it is supposed to mean—paying attention to what is going on around us. Being aware of this moment right now, how we feel, what we see, what we hear. It means literally … Continue reading Mindfulness 101: How to Start Living in the Moment
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