What can we do to live easier? I work with women that live with fibromyalgia and this is their primary quest. Personally, as someone that has experienced fibro, I know firsthand when we are told to exercise more, lose weight, sleep more, think positive, do this or do that, or asked “have you tried this … Continue reading 4 Rituals that Lead to Easier Days
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“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.” ~Dale Carnegie The Road Back to Health This week I’ve been thinking about healing and how to promote healing. Everyone echoes the battle cry for a war on … Continue reading Wellness Begins in the Mind
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What is your favorite aroma and why? How does that aroma affect your mood and behavior? My favorite aroma is the smell of coconut lotion. Why? Because my favorite place is the beach and I’ve linked the scent of coconut with the memory associated with my favorite place. Another example would be the scent of … Continue reading How Aroma Influences Mood
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