Let’s face it, worrying takes energy. I used to hear this saying growing up– that worrying is like a rocking chair; it gives you something to do but doesn’t get you anywhere. How true is that? I used to think that worry was me working out scenarios in my mind, like preparing for what can … Continue reading Worry Much? How to Turn Your Rocking Chair into a Rocket ShipRead More
Happiness really is the ultimate goal of all of us, isn’t it? And yet for many of us it is elusive. We seek and search for it, we chase it, we try to hang onto it, but it can escape us again and again. In my upcoming book “U-Turn” I talk about happiness in the … Continue reading Where is Happiness Found?Read More
Are you on the go all the time? Or working all the time, whether at a job or chauffeuring kiddos? Which by the way, I believe working at home taking care of children is much harder than going to a job! I’ve done both. And truthfully, I was shocked after I went back to work … Continue reading Relaxation: A Requirement for HealthRead More
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