Jan 24, 2022
Wellness Begins in the Mind

Wellness Begins in the Mind

“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.” ~Dale Carnegie The Road Back to Health This week I’ve been thinking about healing and how to promote healing. Everyone echoes the battle cry for a war on … Continue reading Wellness Begins in the Mind

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Jan 16, 2022
How Aroma Influences Mood

How Aroma Influences Mood

What is your favorite aroma and why? How does that aroma affect your mood and behavior? My favorite aroma is the smell of coconut lotion. Why? Because my favorite place is the beach and I’ve linked the scent of coconut with the memory associated with my favorite place. Another example would be the scent of … Continue reading How Aroma Influences Mood

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Dec 19, 2021
Fibro Hacking the Holidays: Inner Peace – Part 5

Fibro Hacking the Holidays: Inner Peace – Part 5

We all want the holidays to be a special time for everyone. This includes ourselves. For me personally, not only do I want to see smiles and joy on everyone else’s face, but I want to feel that ideal peace and serenity of the season too. However, for many years this eluded me because I … Continue reading Fibro Hacking the Holidays: Inner Peace – Part 5

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