What’s the difference between joy and happiness? Both joy and happiness are feelings. We can feel joy and we can feel happy. However, observation of joy shows that it tends to come from inside of us, whereas witnessing the feeling of happiness shows that most of the time external factors elicit the response. Last week … Continue reading Daily Joys Create a Happier Life
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What can we do to live easier? I work with women that live with fibromyalgia and this is their primary quest. Personally, as someone that has experienced fibro, I know firsthand when we are told to exercise more, lose weight, sleep more, think positive, do this or do that, or asked “have you tried this … Continue reading 4 Rituals that Lead to Easier Days
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“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.” ~Dale Carnegie The Road Back to Health This week I’ve been thinking about healing and how to promote healing. Everyone echoes the battle cry for a war on … Continue reading Wellness Begins in the Mind
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