“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.” ~Dale Carnegie
The Road Back to Health
This week I’ve been thinking about healing and how to promote healing. Everyone echoes the battle cry for a war on specific illnesses. Many of us call ourselves warriors. That’s what we feel like anyway. We fight and fight as hard as we can. I really dove into the awareness and observation of this, and I want to share a different perspective. A war on illness may never be won because it only continues to promote the battle for as long as it can. But an understanding that our body is dynamic and always changing, and always functioning the best it can with the resources it has, can lead us forward.
The road back to health always starts with the mind. For example, this past week I had a buildup of stress with my workload and family responsibilities. And stress, we know, can be a tipping point for many of us with fibro. One morning I woke up with vertigo. My first reaction was “no, no, NO!” I initially experienced panic and anxiety, followed by frustration. My upset was not specifically about physically not being able to get out of bed without falling over.
My thoughts were racing because I was anticipating not being able to do all the things, I was responsible for that day. (You would think after dealing with fibro for over 20 years I would be used to my life being interrupted by a symptom from out of nowhere) But my mind was reeling with the consequences of the predicament I was in—the fear of the limitation that this physical ailment was placing on me. I immediately texted my husband who was in the other room and asked him to help me get out of bed.
The inconvenience caused uncertainty. How long was this going to last (because with fibro we never know, right?) How far was this going to put my work behind? And lastly, I thought what the heck caused this? There comes another whole set of fears with questioning cause. Our mind can just run wild with that! (Just in case you are wondering, we believe my vertigo was caused by trigger points in the scalene muscles in my neck. I got trigger point therapy and a chiropractic adjustment. By the next day I was much better, but totally exhausted.)
Reminder that the Body is Perfectly Designed
During this ordeal I had to stop my runaway mind and remind myself that my body is perfectly designed to do the best it can with the tools it has. And those tools are mostly biochemical. The biochemical is influenced by many things such as nutrition, sleep, movement or exercise, being outdoors, stress… and my thoughts… aha! I had been under stress, not remembering to take my dietary supplements to support my muscles and energy, and not thinking positively and as balanced as I should have been. I knew better and it still snuck up on me!
Become a Peaceful Warrior Filled with Love
So here is the low down. Loving thoughts that produce self-compassionate emotions are best for us in situations like this. Especially if we can pause in the moment and realize that our health and well-being has gotten off track. Emotions (e-motion) are energy in motion in our body, and they produce biochemicals that can alter how our body functions and responds. Once you learn this, you can begin to monitor what you are thinking and then when you can catch yourself saying or thinking something negative you can counteract that thought.
So back to the beginning. You can never win a war on an illness by fighting. When you are fighting you are against something, usually because you are fearful, and angry, and frustrated. All these emotions come from the root of fear. But we can become peaceful warriors filled with love that provides sustenance and tools for our physical body through courage, faith, conviction, belief, and love.
Loving Thoughts, Encouraging Affirmations and Prayers of Gratitude
Send loving thoughts and feelings to your physical body, saying encouraging affirmations, and prayers of gratitude that your body is dynamic and able to change for the better. This will give it what it needs to function properly because the body listens to our hearts and words.
When an event occurs in illness or life, it is better to take a moment and choose how you want to respond versus reacting from your initial emotion about it. And YES, we always have a choice. Your choice should match your values, that which you believe in. Respond to your body or physical circumstance with a treatment or remedy that you believe will support your recovery. Never do something that others say you have to do. You must believe in the treatment for it to work, to have the greatest benefit. And yes, there are numerous studies on this, but that is a big topic for another day.
Here are some things to remember for healing and recovery:
For example, did you know if you give your body chlorophyll (the green stuff found in plants) and go out in the sun, that you can support your ATP which is the energy in your cells. Chlorophyll is similar to our hemoglobin in our blood, so this makes sense. This is a simple solution for those that aren’t able to eat enough greens in their diet. Try taking chlorella tablets and using a sun lamp a few minutes a day if you are in an overcast and cold environment. This can lift the mood, and the mood can support loving emotions, and the emotions can release healthy biochemicals to support a healthy body, along with the chlorophyll supporting the energy in the cells.
Visualize Energy, Stamina, and Endurance
Consciously visualize the inside of the body being filled with a warm and thriving paradise. Say affirmations over and over like “thank you for this energy, stamina, and endurance.” I did this for 2 years every morning and evening during my worst bout with fibro flareups, before the results were exactly what I wanted after almost giving up. Two years might seem like a long time but compared to the last ten years that I have been doing well, it was a short time to practice this ultimate self-care. I’ve learned that I am worth the time and effort to put into my healing because now I have the capacity to give to others. And you are worth it too!!
The Ripple Effect
There is a ripple effect. What can you do in life when you are able, that would help others, your family, your community, the world? Your life and contribution (even if it is a smile and wave to your neighbor) counts!! The ripple effect is far reaching and continuous.
Today take the steps to conquer your reality in 10 minutes at a time by declaring love and committing nourishment to your body instead of war. Decide what else you can do to nourish your body, what extra support can you give yourself, such as food, dietary supplements, sleep, and calm quiet reflection time remembering that wellness begins in the mind. And when you are all better and have reached the health that you have your mind set on, what will you share or do for others, your family, friends, community. When you recover, where will you create your ripple effect?
If you want more inspiration, here are several books that are sure to encourage you:
Hearts & (gentle) Hugs my friends,
Join my mailing list and receive: "FIVE QUESTIONS to Ask Yourself to Determine if You Are in Control of Your Life." Please check your spam folder to opt into my mailing list or you won't receive your free gift. Thanks!