Everyone talks about mindfulness these days. Living in the here and now. Being present. But what does all this mean? We know what it is supposed to mean—paying attention to what is going on around us. Being aware of this moment right now, how we feel, what we see, what we hear. It means literally … Continue reading Mindfulness 101: How to Start Living in the MomentRead More
Many people tend to bottle up their emotions in order to get through the day. Why do we do this? We won’t let anyone know what is bothering us, or what we are dealing with in life maybe because we think that people won’t understand, or that society may deem our feelings unacceptable. So, we … Continue reading Express Your Emotions in 5 Healthy WaysRead More
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