Everyone talks about mindfulness these days. Living in the here and now. Being present. But what does all this mean? We know what it is supposed to mean—paying attention to what is going on around us. Being aware of this moment right now, how we feel, what we see, what we hear. It means literally … Continue reading Mindfulness 101: How to Start Living in the Moment
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Let’s face it, worrying takes energy. I used to hear this saying growing up– that worrying is like a rocking chair; it gives you something to do but doesn’t get you anywhere. How true is that? I used to think that worry was me working out scenarios in my mind, like preparing for what can … Continue reading Worry Much? How to Turn Your Rocking Chair into a Rocket Ship
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Happiness really is the ultimate goal of all of us, isn’t it? And yet for many of us it is elusive. We seek and search for it, we chase it, we try to hang onto it, but it can escape us again and again. In my upcoming book “U-Turn” I talk about happiness in the … Continue reading Where is Happiness Found?
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