As we enter a new year, most everyone mentally attempts to let go of the present year as the new year approaches. But for those of us that deal with the effects of fibro, we can be a little hesitant as a new year is dawning. What I call our body-budget somewhat controls how optimistic … Continue reading The No-Fail Resolution for 2022
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Let me ask you something—how many times do the holidays go as planned? I know I always have amazing ideas for the holidays. I plan the perfect gifts for each person in my life. I think about the times for being with family, gift exchanging, and the perfect dinner. But rarely, let me emphasize that … Continue reading Fibro Hacking the Holidays: Managing Expectations – Part 4
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How are you doing with your goals for 2020? You can keep yourself moving toward your goals with self-discipline. Here is how: Know Why You Want that Goal The first thing you need to do to ensure you can reach a goal is to understand your “why” for wanting it. If it isn’t a good … Continue reading 3 Ways to Reach Your Goals with Self-Discipline
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