Many people tend to bottle up their emotions in order to get through the day. Why do we do this? We won’t let anyone know what is bothering us, or what we are dealing with in life maybe because we think that people won’t understand, or that society may deem our feelings unacceptable. So, we … Continue reading Express Your Emotions in 5 Healthy Ways
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Do you feel your life is balanced? Or do you feel you are often tugged in many directions and never get to do what is important to you? It can be easy to dedicate too much time and energy to specific parts of your life, while ignoring other parts. The goal in creating balance in … Continue reading 8 Steps to Create Balance in Your Life
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How are you doing with your goals for 2020? You can keep yourself moving toward your goals with self-discipline. Here is how: Know Why You Want that Goal The first thing you need to do to ensure you can reach a goal is to understand your “why” for wanting it. If it isn’t a good … Continue reading 3 Ways to Reach Your Goals with Self-Discipline
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